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Hello, Shark families! As this season wrapped up over the weekend, I’m proud to reflect on the journey this team has been through over the past year. We saw incredible growth, not just in the pool, but in individuals and team culture. This group demonstrated what it means to be coachable, team-oriented, and have world...

Hello Sharks!   MICSA Finals Day 2 is in the books and the Sharks kept up the awesome swims. This team had a plan and were all business right from warm up through the end of the meet. Like yesterday, every single Shark had significant drops in at least one race.  It’s very tough to...

Hello Sharks! WOW! If you weren’t there, you missed a day. The Sharks rolled in to MICSA Finals and the 10 & Unders showed out! As I sat down to figure out which swims to highlight, there were simply too many.  Every single swimmer at the meet today had at least one incredible swim. The...

Hello, Shark families! We have seen a lot of progress from our Sharks this season. If we want to see that progress continue throughout their swimming careers, consistency is key. Swimming takes a level of practice and conditioning very different from land sports.  The element of being in water doesn’t provide much crossover from land...

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 Please read this post… I forgot to include the Friday practice schedule due to the DYC meet. Sorry! We were lucky to have great weather for both of our mini meets this week! Our 8 & Unders showed up strong at the OLCC Mini Meet — over 30 swimmers in action and so many impressive...

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  We were lucky to have great weather for both of our mini meets this week! Our 8 & Unders showed up strong at the OLCC Mini Meet — over 30 swimmers in action and so many impressive swims! Meanwhile, over in Gator Country, our Sharks delivered some lightning-fast relays and brought the energy. As...

MEET KATIE DROUILLARD     NAME and AGE: Katie Drouillard age- 17.    How long have you been a competitive swimmer and for how long have you been a SHARK?  I may not be a competitive swimmer or the fastest one in the pool but I have been a Shark for 9 years!   Things...

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I hope you all enjoyed a fun and relaxing 4th of July weekend with your loved ones! For Sharks that stuck around the BAC this weekend, it looked like they had fun between celebrating birthdays, Firecracker practice, and meeting a NCAA Division 1 qualifier, Luke Mychalowych! Special thanks to Jen Dillon for capturing the fun...

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What a Week, Sharks!  We were total road warriors—tackling long drives to the east side, surviving the scorching heat, and even powering through storm delays! ⛈️ But nothing could stop us from swimming hard and having a blast during Shark Week! 🏊‍♂️   A HUGE shoutout to Laura Shullman, Arielle Helfman, Kelly Groth, and Dilnaz...

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