Can swimming help runners get faster? Swimming is an amazing form of cross training for runners, plus can help injured runners recover faster. Here’s five reasons why every runner should add swimming to their cross-training routine. 1. Swimming can help reduce common running injuries. There’s a reason why most people enjoy bobbing around in the...
Whether you run, cycle, or lift weights, here are some good reasons to make swimming part of your cross-training repertoire. The road to optimal fitness is not a single-lane — or single-activity — experience. Athletic experts agree that even if all your athletic ambitions are tied to a single sport, cross-training is your best bet...
Summertime is so near, we can feel its humid breath on our necks. As those longer days and warmer months approach, you might ask yourself a very important question: “How, exactly, am I going to entertain my kiddos until the fall??” We can think of no summer activity more quintessential than the recreational swim team....
We’re excited to announce the launch of the new Birmingham Athletic Club Sharks site — a new way to communicate and share information about the swim team.
