Whether you run, cycle, or lift weights, here are some good reasons to make swimming part of your cross-training repertoire. The road to optimal fitness is not a single-lane — or single-activity — experience. Athletic experts agree that even if all your athletic ambitions are tied to a single sport, cross-training is your best bet...
Summertime is so near, we can feel its humid breath on our necks. As those longer days and warmer months approach, you might ask yourself a very important question: “How, exactly, am I going to entertain my kiddos until the fall??” We can think of no summer activity more quintessential than the recreational swim team....
We’re excited to announce the launch of the new Birmingham Athletic Club Sharks site — a new way to communicate and share information about the swim team.
